The word Yoga is derived from the Sanskrit word ‘Yuj’ which means to join or unite. Yoga can be worked into virtually any lifestyle or schedule. Yoga has been proven to increase health and body awareness allowing yoga participants to better control their bodies. Yoga can help with a variety of ailments.
Yoga is not just about working out, it’s about a healthy lifestyle. The practice of yoga allows students to find stillness in a world consumed with chaos. Peace and tranquility achieved through focused training appeals to everyone.
Yoga’s deep breathing and meditation practices help foster an inner shift from to-do lists, kids and spouse’s needs, financial concerns, and relationship struggles to something a little bit bigger than the issues you face. Yoga helps relieve stress and declutters the mind, helping you to become more focused.
Yoga Benefits
- Increased Stamina
- Increased Flexibility
- Increased Strength
- Improved Balance
- Improved Body Alignment
Mental Benefits of Yoga
- Body Awareness
- Stress Reduction
- Improve self-confidence
- Relaxation
- Better Sleep
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