Tag Archives: Health Care

28 Weight Loss Permanent Weight Loss Tips for Women | Easy Weight Loss Tips

By sunilanand | September 22, 2016

1. Start small. “I began walking or jogging for 15 minutes a day. I worked up to 30 minutes, and then increased it again. It was a very gradual process.” 2. Don’t give up when your weight loss plateaus. “I remember hitting the first plateau and feeling so defeated, but you have to push through and keep putting… Read More »

7 Tips for a Healthy Spine | Improve posture for a healthy back

By sunilanand | August 3, 2016

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Millions of people are affected by back pain every day. And beyond living with the pain itself, this kind of condition diminishes your quality of life — you often miss work and social activities that you enjoy and may not be able to accomplish even simple, everyday necessities. Taking care of your spine — that is, your back… Read More »