Tag Archives: diet and exercise tips

21 easy ways to lose weight naturally without exercise

By | September 26, 2016
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weight lose in easy way

Have you been trying to lose weight but not seeing the pounds fall off quite as you had hoped? It’s normal—losing weight isn’t easy. There are a hundred temptations to break your diet, and exercise isn’t always easy to integrate into your daily routine. Plus, you may not even be aware of how some of your daily habits… Read More »

12 tips to help you lose weight on the 12 week plan

By | August 3, 2016
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weight loss healthy

1. Don’t skip breakfast Research shows eating breakfast helps you control your weight. Some people skip breakfast because they think it will help them lose weight, but missing meals doesn’t help us lose weight and isn’t good for us as we can miss out on essential nutrients. It could also encourage us to snack more throughout the day because you feel… Read More »