गर्म पानी पीने के फायदे। पुराने जमाने में लोग सुबह गर्म पानी पिया करते थे परन्तु धीरे धीरे ये चलन कम हो गया। कई लोगो को तो जानकारी भी नही है कि गर्म पानी सुबह पीने से क्या क्या फायदें है। गर्म पानी हमारी बाॅडी के लिए लाभदायक होने के साथ साथ हमारे हार्ट के लिए बहुत लाभदायक… Read More »
Have you been trying to lose weight but not seeing the pounds fall off quite as you had hoped? It’s normal—losing weight isn’t easy. There are a hundred temptations to break your diet, and exercise isn’t always easy to integrate into your daily routine. Plus, you may not even be aware of how some of your daily habits… Read More »
1. Start small. “I began walking or jogging for 15 minutes a day. I worked up to 30 minutes, and then increased it again. It was a very gradual process.” 2. Don’t give up when your weight loss plateaus. “I remember hitting the first plateau and feeling so defeated, but you have to push through and keep putting… Read More »
Millions of people are affected by back pain every day. And beyond living with the pain itself, this kind of condition diminishes your quality of life — you often miss work and social activities that you enjoy and may not be able to accomplish even simple, everyday necessities. Taking care of your spine — that is, your back… Read More »
