Have you been trying to lose weight but not seeing the pounds fall off quite as you had hoped? It’s normal—losing weight isn’t easy. There are a hundred temptations to break your diet, and exercise isn’t always easy to integrate into your daily routine. Plus, you may not even be aware of how some of your daily habits… Read More »
1. Start small. “I began walking or jogging for 15 minutes a day. I worked up to 30 minutes, and then increased it again. It was a very gradual process.” 2. Don’t give up when your weight loss plateaus. “I remember hitting the first plateau and feeling so defeated, but you have to push through and keep putting… Read More »
Bigg Boss 10 is weeks away and we can already taste the excitement. Bigg Boss’ host Salman Khan’s first promo has dropped and two more are on the way. This year, India’s favourite reality show comes with a twist as celeb participants will have to compete against regular people. While what happens when people from all walks of… Read More »
It is believed that the South Indian film industry is all about glamour, action, and drama. The drama and action sure do exist but beyond that it is the glamorous appeal and the hot starlets that attract moviegoers to see South films. They are beautiful, hot, and talented set of ladies who are popular down south. These beauties… Read More »
In this age of inflation, getting a decent health insurance cover is the only way not to become a victim of the skyrocketing healthcare costs. But choosing the right health cover never comes easy. However, keeping a few tips handy makes sure you get an extensive cover at an optimum price. Here are 5 quick tips to keep… Read More »
Controversy queen Rakhi Sawant knows well how to stay in news. She wore a little black dress with Modi’s pictures all over her dress for what has been reported to be pre-Independence Day event organised for Indians in the US. The pictures posted online have gone viral on social media and people just can’t understand the point she… Read More »
Here are six tips for staying healthy with a desk job: 1. Focus On Proper Sight Lines Maintaining proper sight lines means keeping your eyes at screen level so that your neck does not have to contort. Adjust your monitor and chair to put your neck and head in a comfortable position. 2. Maintain Proper Posture Proper posture… Read More »
For most office employees, working at a desk for eight or more hours a day is unavoidable. But as many Americans now know, spending all that time glued to your seat can really take a toll on your physical and mental health. “In an office environment, you spend most of your working hours sitting in meetings or in… Read More »
1. Don’t skip breakfast Research shows eating breakfast helps you control your weight. Some people skip breakfast because they think it will help them lose weight, but missing meals doesn’t help us lose weight and isn’t good for us as we can miss out on essential nutrients. It could also encourage us to snack more throughout the day because you feel… Read More »
Millions of people are affected by back pain every day. And beyond living with the pain itself, this kind of condition diminishes your quality of life — you often miss work and social activities that you enjoy and may not be able to accomplish even simple, everyday necessities. Taking care of your spine — that is, your back… Read More »
