Slip disc happens when the pads in between the bones of the spine that act as shock absorbers get ruptured. This painful experience usually occurs, when a person with weak spinal muscles and ligaments, applies an excessive strain to the back. Slip disc can be quite a painful condition. Some of the symptoms include a tingling sensation, numbness or pain in the feet, legs, buttocks, hands, arms, back, shoulder, or neck. The most common Asana used for Slipped disk management is Makarasana or the crocodile pose. Advasana, Shavasana and Jyestikasana are also used as resting poses.
A slip disc can occur due to the degeneration of the structure of the spine, disease, old age, or an excess of pressure put on the spine. Practicing yoga for slip disc can be very effective. After practicing these for some time, the muscles and ligaments will become stronger.
Yoga Aasna for Slipped Disc Excerise
Stage 1:
- Makarasana
- Jyestikasana
- Advasana & Shavasana
Stage 2:
- Bhujangasana
- Ardha Shalabhasana
- Ardha Chakrasana
- Marjariasana
Stage 3:
- Shalabhasana
- Dhanurasana
- Ushtrasana
