Tag Archives: Tips to Lose Weight

28 Weight Loss Permanent Weight Loss Tips for Women | Easy Weight Loss Tips

By | September 22, 2016

Start small. “I began walking or jogging for 15 minutes a day. I worked up to 30 minutes, and then increased it again. It was a very gradual process.” Don’t give up when your weight loss plateaus. “I remember hitting the first plateau and feeling so defeated, but you have to push through and keep putting in the… Read More »

6 Tips For Staying Healthy With A Desk Job

By | August 5, 2016

Here are six tips for staying healthy with a desk job: 1. Focus On Proper Sight Lines Maintaining proper sight lines means keeping your eyes at screen level so that your neck does not have to contort. Adjust your monitor and chair to put your neck and head in a comfortable position. 2. Maintain Proper Posture Proper posture… Read More »