Tag Archives: most effective exercises

Yoga for Slipped Disc Exercises for Spine and Back Pain

By | June 12, 2017

Slip disc happens when the pads in between the bones of the spine that act as shock absorbers get ruptured. This painful experience usually occurs, when a person with weak spinal muscles and ligaments, applies an excessive strain to the back. Slip disc can be quite a painful condition. Some of the symptoms include a tingling sensation, numbness… Read More »