Tag Archives: Improve Your Health

6 Tips For Staying Healthy With A Desk Job

By sunilanand | August 5, 2016

Here are six tips for staying healthy with a desk job: 1. Focus On Proper Sight Lines Maintaining proper sight lines means keeping your eyes at screen level so that your neck does not have to contort. Adjust your monitor and chair to put your neck and head in a comfortable position. 2. Maintain Proper Posture Proper posture… Read More »

5 Health Tips for Computer Workers Sitting All Day | Improve Your Health at Work

By sunilanand | August 4, 2016

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For most office employees, working at a desk for eight or more hours a day is unavoidable. But as many Americans now know, spending all that time glued to your seat can really take a toll on your physical and mental health. “In an office environment, you spend most of your working hours sitting in meetings or in… Read More »