Tag Archives: Health Tips

Yoga for Slipped Disc Exercises for Spine and Back Pain

By | June 12, 2017

Slip disc happens when the pads in between the bones of the spine that act as shock absorbers get ruptured. This painful experience usually occurs, when a person with weak spinal muscles and ligaments, applies an excessive strain to the back. Slip disc can be quite a painful condition. Some of the symptoms include a tingling sensation, numbness… Read More »

5 Health Tips for Computer Workers Sitting All Day | Improve Your Health at Work

By | August 4, 2016

For most office employees, working at a desk for eight or more hours a day is unavoidable. But as many Americans now know, spending all that time glued to your seat can really take a toll on your physical and mental health. “In an office environment, you spend most of your working hours sitting in meetings or in… Read More »