Tag Archives: health fitness tips

28 Weight Loss Permanent Weight Loss Tips for Women | Easy Weight Loss Tips

By | September 22, 2016

1. Start small. “I began walking or jogging for 15 minutes a day. I worked up to 30 minutes, and then increased it again. It was a very gradual process.” 2. Don’t give up when your weight loss plateaus. “I remember hitting the first plateau and feeling so defeated, but you have to push through and keep putting… Read More »

12 tips to help you lose weight on the 12 week plan

By | August 3, 2016

1. Don’t skip breakfast Research shows eating breakfast helps you control your weight. Some people skip breakfast because they think it will help them lose weight, but missing meals doesn’t help us lose weight and isn’t good for us as we can miss out on essential nutrients. It could also encourage us to snack more throughout the day because you feel… Read More »