Tag Archives: Diet & Fitness Care Tips

21 easy ways to lose weight naturally without exercise

By | September 26, 2016

Have you been trying to lose weight but not seeing the pounds fall off quite as you had hoped? It’s normal—losing weight isn’t easy. There are a hundred temptations to break your diet, and exercise isn’t always easy to integrate into your daily routine. Plus, you may not even be aware of how some of your daily habits… Read More »

7 Tips for a Healthy Spine | Improve posture for a healthy back

By | August 3, 2016

Millions of people are affected by back pain every day. And beyond living with the pain itself, this kind of condition diminishes your quality of life — you often miss work and social activities that you enjoy and may not be able to accomplish even simple, everyday necessities. Taking care of your spine — that is, your back… Read More »