Category Archives: Health Tips

How to Increase Your Red Blood Cells or Hemoglobin | 11 Foods To Increase Blood Count

By | April 23, 2018

खून की कमी हो तो तेजी से खून बढ़ाने के उपाय खून बढ़ाने के आयुर्वेदिक घरेलु नुस्खे थोड़ा सा शहद 1 गिलास चकुंदर के रस में मिलाकर पिने से शरीर को आयरन अधिक मात्रा में मिलता है जिससे शरीर में खून बनता है। शरीर में खून की कमी को पूरा करने के लिए दूध और खजूर का सेवन… Read More »

Homemade 6 Beauty tips for fairness and skin glow in Hindi

By | February 9, 2018

केवल गोरा होना ही काफी नहीं है बल्कि त्वचा की देखभाल भी ज़रूरी है ।  विश्वभर में लाखों लोग साफ चमकता चेहरा पाना चाहते हैं। सुंदर दिखना हर किसी की चाहत होती है।  इसके लिए जरूरी नहीं है कि आप मंहगे उत्पाद का प्रयोग करें । गोरा चेहरा पाने का तरीका, लेकिन, आप आसानी से कुछ सलाह पा… Read More »

Benefits of Drinking Hot Water For Heart

By | January 19, 2018

गर्म पानी पीने के फायदे। पुराने जमाने में लोग सुबह गर्म पानी पिया करते थे परन्तु धीरे धीरे ये चलन कम हो गया। कई लोगो को तो जानकारी भी नही है कि गर्म पानी सुबह पीने से क्या क्या फायदें है। गर्म पानी हमारी बाॅडी के लिए लाभदायक होने के साथ साथ हमारे हार्ट के लिए बहुत लाभदायक… Read More »

10 Bollywood celebs who practice yoga to stay healthy and fit | Yoga Benefits

By | November 2, 2017

The word Yoga is derived from the Sanskrit word ‘Yuj’ which means to join or unite. Yoga can be worked into virtually any lifestyle or schedule. Yoga has been proven to increase health and body awareness allowing yoga participants to better control their bodies. Yoga can help with a variety of ailments. Yoga is not just about working… Read More »

Yoga for Slipped Disc Exercises for Spine and Back Pain

By | June 12, 2017

Slip disc happens when the pads in between the bones of the spine that act as shock absorbers get ruptured. This painful experience usually occurs, when a person with weak spinal muscles and ligaments, applies an excessive strain to the back. Slip disc can be quite a painful condition. Some of the symptoms include a tingling sensation, numbness… Read More »

21 easy ways to lose weight naturally without exercise

By | September 26, 2016

Have you been trying to lose weight but not seeing the pounds fall off quite as you had hoped? It’s normal—losing weight isn’t easy. There are a hundred temptations to break your diet, and exercise isn’t always easy to integrate into your daily routine. Plus, you may not even be aware of how some of your daily habits… Read More »

28 Weight Loss Permanent Weight Loss Tips for Women | Easy Weight Loss Tips

By | September 22, 2016

1. Start small. “I began walking or jogging for 15 minutes a day. I worked up to 30 minutes, and then increased it again. It was a very gradual process.” 2. Don’t give up when your weight loss plateaus. “I remember hitting the first plateau and feeling so defeated, but you have to push through and keep putting… Read More »

5 Tips for Choosing/Buying a Health Insurance Company

By | August 12, 2016

In this age of inflation, getting a decent health insurance cover is the only way not to become a victim of the skyrocketing healthcare costs. But choosing the right health cover never comes easy. However, keeping a few tips handy makes sure you get an extensive cover at an optimum price. Here are 5 quick tips to keep… Read More »

6 Tips For Staying Healthy With A Desk Job

By | August 5, 2016

Here are six tips for staying healthy with a desk job: 1. Focus On Proper Sight Lines Maintaining proper sight lines means keeping your eyes at screen level so that your neck does not have to contort. Adjust your monitor and chair to put your neck and head in a comfortable position. 2. Maintain Proper Posture Proper posture… Read More »

5 Health Tips for Computer Workers Sitting All Day | Improve Your Health at Work

By | August 4, 2016

For most office employees, working at a desk for eight or more hours a day is unavoidable. But as many Americans now know, spending all that time glued to your seat can really take a toll on your physical and mental health. “In an office environment, you spend most of your working hours sitting in meetings or in… Read More »